Moon Bin is going to be an ‘Online lecturer’ with the theme of ‘Muscle Creation and Completion’ at ‘Idol Live School’, which will be released on the ‘U + Idol Live App’ at 5 pm on the 30th (local time in Korea).
According to the production crew, on this day, Moon Bin is a professor in the Department of Emotional Physical Education and releases a variety of knowledge about muscle generation with his assistant San-ha Yoon.
A simple home training demonstration was shown, and he suggested, “I will come out with a simple muscle strength test and measure the body age of San-ha Yoon,” causing the students’ extreme curiosity.
Afterwards, Moon Bin gave San-ha Yoon a “sit-and-stand up exercise” and San-ha does 14 reps every 30 minutes.
Moon Bin, with a happy smile, is satisfied with “His number is the one of healthy twenties,” and then shows off various squat postures and releases ‘Home Training’ tips.
The students requested, “We want to see Moon Bin’s abs trained with muscles,” and Moon Bin said, “I have never exposed my abs,” and “I will reveal it for only 2 seconds.”
The full version of the ‘Muscle Creation and Completion of Abs’ class under Moon Bin and San-ha Yoon is available at ‘Idol Live School’ on the 30th at 5pm(local time in Korea).
Source:
https://sports.donga.com/article/all/20210128/105174817/1
